|Right after running. Rocket fell asleep on mile 2.|
A little bit about my run:
I ran the first 2.25 miles at about a 12 minute per mile pace. Slow and steady as I really had not run the last week as I focused more on strength training and besides it was rainy and cold. After I had returned running back to my cul de sac I felt really limber and ready to run faster so I picked up the pace for the next 0.1 miles and alternated sprinting that and walking the next 0.1 miles two more times. After that I increased the sprint to 0.15 miles with same distance recovery speed walk two more times. Finally I finished up with a 0.2 mile sprint and a slow jog until I had completed 3.5 miles.
As always after I am done I do a recovery cool-down walk and stretch out my lower body doind static stretches.