|Me after cycling :) Maybe next time I will flex for you!|
Workouts for the rest of the week!
Thursday: Upper body focus with heavy weights. Using the 5X5 method; meaning I am going to do 5 sets of a exercise for 5 repetitions. for cardio I am going to go to the stadium bleachers and do sprints up and walks down for 25 minutes.
Friday: Lower body focus with medium or light weights or bodyweight depending on exercise performed (I will post exactly what I did in a few days!) I will be doing the exercises for higher repetitions and shorter sets- i.e. 3X15-20. No Cardio for the day but I will be doing an extended Hatha yoga stretching series afterwards.
Saturday and Sunday will be be active recovery days with light jog/brisk walking :)
Until next time :) stay active and eat yummy healthy food.