Thursday, April 12, 2012

Week training plan before the 21st Sprint-Tri

Week of May 16th- May 22nd

Monday: 30 minute full body weight training using light weights or body weight (think pushups, pushups, walking lunges with dumbbells) and lap swimming for 400meters

Tuesday: Run/walk for 4 miles

Wednesday: Spin Class (approx 25-30 minutes) and core workout for 10 minutes

Thursday: REST

Friday: 1 mile walk and Hatha yoga afterwards

Saturday: SPRINT-TRI. 150m swim, 10.5mi bike ride, 5k run

Sunday: REST or Yoga series as needed

My next post will cover helpful suggestions and tips on comPLETING or compPETING in a sprint triathlon :)

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