Week of May 16th- May 22nd
Monday: 30 minute full body weight training using light weights or body weight (think pushups, pushups, walking lunges with dumbbells) and lap swimming for 400meters
Tuesday: Run/walk for 4 miles
Wednesday: Spin Class (approx 25-30 minutes) and core workout for 10 minutes
Thursday: REST
Friday: 1 mile walk and Hatha yoga afterwards
Saturday: SPRINT-TRI. 150m swim, 10.5mi bike ride, 5k run
Sunday: REST or Yoga series as needed
My next post will cover helpful suggestions and tips on comPLETING or compPETING in a sprint triathlon :)
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