Friday, April 20, 2012

Preparing for Sprint-Tri the night before

Packing in cooler:

1)Salad with beans and veggies for car ride back

2)Vega Sport Performance (pre, sustain, recover)

3)Hm omega 3 raw bars that I made using a recipe off of Choosing Raw

4)Pear and Orange

5)Best Life's Plant protein powder with my shaker

6)36 oz of ice cold water

7)Green juice ice cubes for my water bottle during my bike ride (best ice cube idea ever!)

8)Green smoothie: kale, spinach, blueberries, banana, mango, water

For breakfast: plan eating this 3 hours before race begins at 7am.

1)Overnight oats: soy yogurt, oatmeal, chia seeds, strawberries, date paste, crumbled omega 3 bar on top

Honestly I am over packing food wise because I am trying to anticipate my food needs post race.

In my duffle bag:

Extra socks, sports bar, running shorts, running tights, long sleeve tee, tank top, flip flops for post race ride home.

I am wearing my swim suit, a pair of shorts, and a long sleeve t-shirt with my running shoes.

Went to sleep at 7pm, so about 5 hours ago and I woke up at 10:30. I have been up since with jitters!!!

Must go back to sleep. My alarm is set for 4:15 and I leave the house at 5:15am.

Post race updates to follow sometime around noon!!