A month in a half ago one of my fellow gym-goers commented on how much weight I had lost since returning to the gym in August 2011 since giving birth to Rocket. It was not until that moment that I realized that my dedication and consistency in working out was obvious to more than just me! Here are a couple of pictures that really show that consistency in quality workouts (3-6 times a week) and a healthy, micronutrient-dense vegan diet can really transform an overweight and unhealthy body into a healthy and nearly athletic body.
The first picture was taken May 9, 2011 and the second today, March 12, 2012. I weighed 183lbs back in May and 138lbs today. Do you like how the last two numbers are switched because I do!
Back before January I was not completely transitioned from a flexitarian diet to the vegan diet that I currently and cannot possibly imagine eating another way.
My workout was super intense today and I am looking forward to a 5 mile run tomorrow.