For the past 6 weeks I have been doing using Bodybuilding.com's Jamie Eason's LiveFit program as a guide while working out. This has resulted in me growing stronger anabolically and faster anaerobically. But now it is time for to switch my program around again. The Livefit Trainer is awesome and I recommending that you do the whole program. My current training goals are to begin training for a half marathon. Therefore, I would like to still lift weights but just not everyday for an hour and that is what the rest of the program would have had me doing. The half marathon that I have my sights on it not until the spring, so for the coming months I want to slowly increase my running mileage from about 2.5 miles per run to maximum 8 miles per run, so when the spring comes around I am not attempting to increase my mileage from 3 miles to 13 miles which I am pretty positive would result in an injury.
Overview of September's Workout Plan
Weights: I am still going to lift 4 days a week, circuit-style for 25 minutes each session. Two days a week I hit my upper body and 2 days a week I am working my lower body out. I have added three 10 minute abdominal workouts that will be done with one upper body and one lower body workouts and a non-lifting day.
Yoga is still a must and will be done as needed which is nearly daily some times. Usually my yoga routines are between 15-25 minutes.
Running: For the next 4 weeks, all I am concentrating on is running 3 times a week with a long walk/slow jog for 50+ minutes once a week. I would like one of my runs to be 3 miles by week two of September while the others can range from 2-2.5 miles. At the very least I will run one interval run, although two is ideal.
I am doing two a day workouts, either in the AM or PM I will run or walk with the boys in the double jogging stroller. We bought the BabyTrend double jogger and I am a fan of it thus far.
I will do my circuit training twice at week at a gym on post that has hourly daycare and the other two days I will use my dumbbells at home during the boys afternoon nap. Below is the training plan I am using; the training plan is from Muscle and Fitness Hers September/October 2011 issue.