If I was more awesome I would do a full recap of our cross country trip but instead I will just bypass all of that and let pictures speak louder than words.
We have been in Washington state now for nearly 8 weeks and we are stationed at Joint Base Lewis McCord, which in case you were unaware of is sandwiched between Seattle/Tacoma and Olympia.
On a clear day, I can see Mt. Rainer which always leaves me in awe. I want to climb/hike the majestic volcano. That trike will be something I aspire to do when my little guys are older.
I am happy to report that I am still losing weight and now am 18lbs from mypre pregnancy weight of 140lbs. A lot of my food issues; i.e. over-eating on sweets is becoming less and less as I harness the awesome power of nutrient dense vegetables in my smoothies, juices, soups, casseroles, and of course my mega salads.
For the past 5 weeks, I have been consistently making meals that are really delicious and nutritious. I have often during this time resisted being too 'perfect' while eating because I don't
want to make less nutrient dense foods into bad foods, which may make me over-eat later on. Once in an attempt to stop eating bread, I cut out bread and by the 10th day all I wanted was bread and than for nearly half the week ate nothing but toast and beans and pbj. So I am learning what works for me and restriction does not work.
Most importantly my weight loss journey and the food choices I make are not a means to an end, but rather just a leg on a longer journey of eating nutritiously for life. I am not eating this way to diet, I eat nutrient dense foods to fuel so that it can operate at its full capacity. Any treats I have along the way are part of that as well :-)
Next post I will update you on my current training plan, which I am loving by the way.