For the past three days I have started my day by cuddling with baby Lex and drinking water with freshly squeezed lemon. After I drink one to two glasses of water, I make fresh pressed juice.
I bought a Breville Juicer about a year in a half ago with the intention of doing a 3 day juice fast and then juice semi regularly after that. I have not completed any of the fasts I have tried and then I only used my juicer once or twice a month. How foolish I was because now I am in love with my morning juice.
This morning I juiced beet greens and kale, celery, cucumber, fresh pineapple cores, ginger, and an orange. I
12 leaves of kale, beet greens
2 celery stalks
2 inches of fresh ginger root
1/2 large cucumber
1 Cara orange
1 core of pineapple
This juice is slightly sweet despite the pineapple and orange I used. I am not overly fond of sweet juices so when juiced a lot of greens.
Starting my day with fresh juice I am finding has helped me continue making healthy food choices throughout the day. So far so good. I have also stopped eating foods containing wheat these past three days. I made muffins and pancakes and was able to eat one or two during the entire day as opposed to eating six, or seven during the day. The mouthfeel of gluten free and mostly grain free (still using oatmeal) is different and not so addicting for me. I will keep this two habits up after these three days. If i do eat wheat containing foods or not start my day with fresh press juice I notice differences if I feel differently or eat differently afterwards.
After my fresh juice I made 8 coconut-pumpkin pancakes using shredded coconut, pumpkin, almond milk, oatmeal. At this moment I am not going to give you the recipe because it is not my own but I will update the link soon.
For lunch I made a black bean soup that tasted like Paneras- google "panera black bean soup recipe" and you will find it! i made a corn, avocado, cilantro-lime, and tomato salsa. I didn't really measure it, but it turned out as a perfect compliment to the black bean soup. To add some crunch , I added gluten-free multigrain seed crackers.
Post workout- I guzzled down my plant protein powder with soy milk and water. Plant Fusion is the brand and chocolate is the flavor. Like chocolate milk but better!
Dinner will be broccoli, asparagus, and tofu sautéed in a little grapeseed oil and Braggs Amino Acids- like soy sauce, over a bed of lettuce. And two fresh spring rolls made with jicama, carrot, and red pepper. I will do another post with that recipe soon.
Okay that is about it. If I am hungry after dinner I will made a chia pudding and eat!
Eating like this feels much better than my previous over eating.
Next post will be a post-partum weight loss update and maybe a cute picture of Baby Lex and Rocket :-)