Showing posts with label Peach banana chia pudding recipe. Show all posts
Showing posts with label Peach banana chia pudding recipe. Show all posts

Saturday, April 13, 2013

10lbs Down and Fitness Update

I am down a total of 10lbs since I began working out 5 weeks ago. I have had a couple of hiccups eating-wise but I am glad to still see progress.

Eating to satiety and getting all my nutrients in daily is becoming easy again. I have made some excellent meals these past days. A breakfast salad with a pears, grapefruit, hemp seeds, a drizzle of honey with a splash of coconut milk. This was so delicious that I will have it again very soon.
Tonight I made quinoa/brown rice/black bean/spinach stuffed red peppers. I made a thick cashew-nutritional yeast that had spread on top. This was a wonderful vegan dish I will be so happy to make again and again. I have done this dish before but tonight I perfected it.

My juice combinations have been fun too. Beet, kale, celery, apple, and carrot yesterday. Yum.

I bought a pound of chia seeds do I could begin making my chia seed puddings again. Tomorrow will be a banana-peach cinnamon chia pudding

Recipe:
1/2 cup of peaches, chopped
1/2 banana, mashed
3 tbsp of chia seeds
1 cup of almond milk
1/2 tsp of cinnamon

Stir ingredients together the night before and enjoy the next morning.

I will update again in two weeks with measurement differences. I took my arm, waist, hip, thigh measurements on April 1st and so I will do them again May 1st.

Happy Lifting and Eating Healthy.