Bodyrock.tv Challenge 1/3 of the way through!

It is Day 10 of the bodyrock.tv challenge and I am still going strong. I am seeing some noticeable difference in my energy levels as I am working out, and all other times. Something else that is noticeable is that fact that I am much stronger than I previously thought and it shows. Really starting to see the muscular definition throughout my body and less cellulite on the back of my hips and bum (three loud huzzah's for that one)!

Running is still a priority for me as I have cut a couple challenge workouts short, knowing that I needed to run later on that day.  I know I could probably do both the runs and the challenge a few times a week, but since the cardio component of the bodyrock.tv HIIT challenge is so predominant I am cautious to not overuse those muscles.  My knees and ankles have always been susceptible to injuries because of overuse.  As I get older, I am highly aware of the damage I did in during my high school athletic days and do not want to worsen those injuries.  This is working so far for me.

Eating nutrient-dense meals are very important for my to maintain energy levels and produce nutritious breast milk for my little guy.  Somedays I feel that my diet is higher in fat than it might be if I was not breastfeeding. Since the fats that I eat are whole food sources like nuts and seeds, I feel that I am truly providing my baby with milk filled with essential fatty acids for healthy brain development.  Dark, leafy greens, beans, and lentils also make up a a fair portion of my daily meals.

My favorite seeds to eat currently are hemp seeds, sunflower seeds, chia seeds, and pumpkin seeds.  I am planning on making a hemp seed salad dressing once my almond butter dressing runs out in a few days.  My husband and I get all of our hard to find foods like hemp seeds and chia seeds from Vitacost, which sells those items as well as gluten free items, athletic supplements, protein powders, ect.  Check them out as some of their items are really inexpensive compared to buying it at the store.  For example chia seeds are $8.99-10.99 a pound on Vitacost; whereas at out local WinCo, chia seeds are $13.49  per pound.

That is it for now, eat healthy foods and exercise often even if it is walking around your neighborhood.

30 Day Challenge and Creating a Mindset for Success

Okay, last post I mentioned that I wanted to set goals for October and I was racking my head on what I wanted to accomplish this month. While I was on Pinterest I was looking through my HIIT (high intensity interval training) board and came across a pin from BodyRockTv that I have been eyeing to do. Once I viewed the video I was like "heck yes I will do this workout". 12 minutes later I was done and the workout was killer. 

After my workout I started looking through their current post and saw that they had a 30 day real time challenge starting October 7th. I read the instructions and thought to myself why not, this sounds like it would be really intense but I can do it! 

This morning after I drank a small glass of freshly pressed carrot, kale, orange, cucumber juice; set the boys up to be distracted (toys, puzzles, and some learning tv) and begun my workout. 43 minutes later I was exhilarated and pushed harder than I have been in awhile. Towards the end of my workout Lex had gotten restless so I picked him up and used him as a weight. He had fun and I continued my workout. He is nearly 25lbs now at 8 months!!!

As the day progressed, my shoulders, glutes, abs, quads began getting sore and I thought maybe I would do the 30 day challenge every other day. Finally it hit me that being pushed each day for 4 weeks WILL only get me STRONGER. Lisa the creator of the BodyRockTv 30 day challenge pointed out that their will be active rest days, yoga days so I am confident that although I will be pushed to my limits somedays, I will not injure myself. 

Likewise I remember that in basic training I was constantly being pushed beyond my limits sometimes and I was fine. The only injury I sustained was spraining my ankle which was because of rucking on uneven terrain. That will not be the case this time as my workouts will be done in my home or the gym. 

Running is still a priority for me. This months goal is to slowly get up to running 5 miles for my long run. Currently I am at 3.25. No need to rush increasing my mileage as the half marathon is not until March. Walking is completely permitted as my time on the road increases.

This week I am looking forward to doing a long walk/jog for an hour. 

Tomorrow will be an intense 50 minute HIIT workout. 

I last ran on Sunday for 25 minutes so Wednesday no matter what the challenge workout is I am running. I can already anticipate the sore body I will have. Sore muscles means stronger body. 

If there are any days that I have to miss because those things happen, I know it will be okay. 

Ready! Set! Success! 

(Adding links and pictures tomorrow)