tag:blogger.com,1999:blog-4656769144455193448.post4199816584407708136..comments2023-04-09T01:28:35.085-07:00Comments on Veggie Fit Mama: New Month and Different FocusAlexandria Florencehttp://www.blogger.com/profile/16423456582879250918noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4656769144455193448.post-65613565480427502982011-12-01T17:07:52.527-08:002011-12-01T17:07:52.527-08:00I am 5'3 and medium build. According to a heig...I am 5'3 and medium build. According to a height and weight chart my healthy weight range is approximately 115-141. My goal is 125lb but I am not overly concerned with that specific number but I know that even at my lowest weight of 137, I still had a significant amount of fat left on my body (shoulder shrug). Since I am not restricting my calories I feel as if I am going to plateau eventually and when I do that will be my natural healthy weight. I am not going to lie and say that my ideal body form is not unlike an Oxygen model so my goal is fit not skinny. <br />As for eliminating dairy- some days are easier than others but I can say that I have eliminated about 90% of the diary I used to consume. I cook and bake with soy/almond/coconut milk and that has been working great for me. As for cheese I will occasionally succumb to the pizza fiend but than afterwards I am constipated :-( so that is becoming less frequent.Alexandria Florencehttps://www.blogger.com/profile/16423456582879250918noreply@blogger.comtag:blogger.com,1999:blog-4656769144455193448.post-8278597193588878112011-12-01T16:44:51.126-08:002011-12-01T16:44:51.126-08:00wow. 82pounds. how old is rocket? good job maam....wow. 82pounds. how old is rocket? good job maam. i think 125 seems a little light for you. how tall are you? i weigh something like 120. i stopped weighing myself mostly. I just want to feel good. right now i don't. i ate pasta 2 days in a row, and i feel awful, so today i just had fruit and shrimp and more fruit with yogurt and nuts.<br />What motivates you to not eat dairy? I really struggle with this. not having a glass of milk is easy, but i struggle to not cook with diary and giving up cheese is super hard, i love cheese and i eat yogurt a lot. its such a good source of protein. <br /> how about eggs or other animal products like honey?Amandahttps://www.blogger.com/profile/15465288702760820361noreply@blogger.com